Online Psychotherapy 

Do you ever feel there are not enough hours in the day?  Online therapy can support you when you need it most.  It does not require travel.  You can schedule a session in the comfort of your home.  People in rural areas no longer need to travel a full day for appointments.   Online therapy can help build energy reserves. Online therapy can include techniques which support your efforts, ridding you of anxious feelings and frustration.   Through online therapy you can learn the benefits of deep breathing and relaxation.  You can begin to take time for yourself. Online therapy can be refreshing.  I believe in the positive benefits of online therapy. There are times when online therapy is not recommended.  This may include a crisis or escalating situation where physical safety requires services rendered in a traditional office setting.  Online services require some technical knowledge.  Having prior computer experience is extremely helpful.  However, supports are available to aid one in initiating online services.     

UTILIZING SKYPE FOR ONLINE THERAPY   Skype is a free computer based video conferencing application and works on most common kinds of computers and operating systems throughout the world.  It is very easy to use and it is highly recommended.  For increased efficiency a high speed internet connection works best.  You will also need a web camera and speakers.  Most modem cameras are equipped with a built in microphone.  It is recommended to also use a headset for increased privacy.  All communication on skype is confidential.  Communication is encrypted by skype before it is transmitted to the internet and then automatically decrypted by the receiving person's computer.  Skype is very easy to download and install.  Go to www.skype.com to download. Skype sessions are conducted the same way, face to face sessions are conducted.    

 To make your sessions more effective 

• Try to create a private space free of distractions and other presence.
• Preferably add ten minutes 10 minutes before and after the sessions.  
• If possible please us a headset with microphone so that your hands are free.