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Anxiety and Stress Reduction Worksheets


Managing Anxiety: A Training Manual

  1. What is Anxiety?
  2. Controlling the Bodily Feeling of Anxiety

Below are worksheets to assist in keep tracking through your own personal diary:

  1. Diary 1: Anxiety record
  2. Diary 2: Daily Thought Record

Relaxation and Stress Reduction Workbook

  1. Chapter 2 Body Awareness
  2. Chapter 3 Breathing
  3. Chapter 4 Progressive Relaxation
  4. Symptoms Effectiveness Chart
  5. Tactics for Coping with Stress Inventory
  6. Relaxation Handout
  7. The Recovery Place